Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

Description: Anchored by Deb Dana Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Discover your bodys neural pathways to calmness, safety, and connectionDeb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world. - Gabor MateOnce we know how our nervous system works, we can work with it, teaches Deb Dana. We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.An aggressive email from your boss, or a fight with your partner - these situations arent life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, youll explore-Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.Befriending Your Nervous System - attune to whats going on in your body by developing your neuroceptionUsing Your Vagal Brake - discover key techniques to consciously regulate the intensity of your emotions.Connection and Protection - learn to recognize and influence your internal cues for safety and danger.Your Social Engagement System - find ways to create nourishing relationships with others and the world around you.Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical users manual for moving from a place of fear and panic into a grounded space of balance and confidence. Author Biography Deb Dana, LCSW, is a clinician and teacher specialising in complex trauma, as well as a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute. Debs work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives.For more, see rhythmofregulation.com. Details ISBN 1785045326 ISBN-13 9781785045325 Title Anchored Author Deb Dana Format Paperback Year 2024 Pages 208 Publisher Ebury Publishing GE_Item_ID:168346583; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.65 USD

Location: Calgary, Alberta

End Time: 2024-11-21T16:57:30.000Z

Shipping Cost: 0 USD