Kessil

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of

Description: Burn the Fat, Feed the Muscle by Tom Venuto A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original "bible of fitness" that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape youre in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the worlds most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as "the bible of fat loss"—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and its not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, youll discover:- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program thats more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); its about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. FORMAT Hardcover LANGUAGE English CONDITION Brand New Author Biography TOM VENUTO is a fat-loss expert, transformation coach and bestselling author. Tom holds a degree in exercise science and has worked in the fitness industry since 1989, including fourteen years as a personal trainer. He promotes all-natural, healthy strategies for burning fat and building muscle, and as a lifetime steroid-free bodybuilder, hes been there and done it himself. Tom blends the latest science with a realistic, commonsense approach to transforming your body forever. Review "In Burn the Fat, Feed the Muscle Tom Venuto truly delivers the holy grail of fat loss. His frank and practical roadmap of the caloric mechanics of fat loss combined with the often overlooked, but essential, psychological strategies make this one of the most useful books on fat loss ever written." —Michael Roussell, PhD "Not only does Tom include every fact about fat loss worth including, he offers vital, practical, and time-tested systems to implement them. This is a great resource for anyone whos serious about getting lean, fit, and muscular, while eating a healthy diet and having time left over to enjoy life. Its the new industry standard for fitness books." —Lou Schuler, author of The New Rules of Lifting series "This is the true bible of fitness." —Shawn Phillips, author of Strength for Life and Ab-solution "Tom Venuto did it again. Burn the Fat, Feed the Muscle delivers exactly what people need to do exactly as the title says—burn fat AND build muscle. Simultaneously! And the best part is its practical, useful, and beneficial for everyone, from the nutrition and training to the simple yet effective behavioral strategies." —Chris Mohr, PhD, RD "Very few in the history of the health and fat loss world have consistently delivered practical, easy-to-understand information like Tom Venuto. Burn the Fat, Feed the Muscle is the quintessential collection of those principles and may be the most important book of its kind in this era." —Mike Howard, Founder of Core Concepts Wellness "Burn the Fat, Feed the Muscle is the go-to resource for anyone who wants to achieve low levels of body fat and get ripped. Tom goes above and beyond discussing the common elements of training and nutrition­—he covers a topic most people neglect thats vitally important: mental training. Every topic is explained thoroughly so the reader knows exactly what must be done, in simple steps, to achieve the results they desire. Bottom line—if you want to get ripped, this is the guide for you." —Nia Shanks, LiftLikeaGirl.com "Burn the Fat, Feed the Muscle is the guide to transformation youve been looking for. Tom Venuto tackles the complexity of the human psyche in such a simplistic way it makes you question Why didnt I know this before!? When you combine that with his nondogmatic and scientific approach to the physical techniques of fat loss and training, you have the makings of a classic must own book. And that is what Burn the Fat, Feed the Muscle is: an instant classic." —Leigh Peele, author of Fat Loss Troubleshoot and Starve Mode "As a strength coach and fitness blogger Burn the Fat, Feed the Muscle is a breath of fresh air. Its not full of hype. Toms book is an honest blueprint built on a fitness philosophy that has been tested and proven to work. If you help others or personally want to build a body you can be comfortable in, Burn the Fat, Feed the Muscle is a must-have." —Jason Paris CSCS, FitnessDoctrine.com "In a health and fitness world where extreme viewpoints and rigid dogma prevail, Tom Venutos new Burn the Fat, Feed the Muscle delivers sensible, doable, and powerful fat-loss advice anyone can follow. If you are tired of the hype, confusion, and extremes in the diet and exercise world, this book will get you on the right track and teach you all you need to know about what it takes to burn the fat the right way." —Dr. Jade Anthony Teta, coauthor, The Metabolic Effect "Among the overwhelming plethora of fitness, weight loss, and exercise books on the market today, there are very few that will survive the test of time. Tom Venutos Burn the Fat, Feed the Muscle will be one of them. If youre looking for the latest trend or quick fix, you wont find it in this book. What you will find is concrete information on what really works: strength training to build muscle. Build muscle to burn fat … what a concept!" —Tom Terwilliger, Mr. America, author of, The 7 Rules of Achievement Review Quote "Ive kept the fat off for four years." --Brian Nordberg, 45 Excerpt from Book CHAPTER 1 Fat-Burning Secrets of the Leanest People in the World "If you want to know about fat loss or muscle building, ask top level bodybuilders. These guys know it. In other words, quit buying fat-loss devices off of late night TV ads, quit buying fat-loss stuff that grandma tried when her cribbage partner mentioned it, and quit trying fad diets. Instead, listen to the best of the best." --Dan John, strength coach and author of Never Let Go: A Philosophy of Lifting, Living and Learning Life is short, time is precious, and you are busy. You dont have hours to waste and you want results as quickly as possible. So whats the fastest way to burn fat and get in great shape? Simple: Model yourself after an expert. Any time you attempt something new, theres a learning curve, but if you have the right coach, you can bypass years of trial, error, and frustration. The big question is, with all the noise in the diet and fitness world today, how do you choose your mentors? Who should you listen to? What sources can you trust? Let me suggest the same strategy to you that Ive put to use for my personal training and coaching clients for years: If you want to shed fat and build lean muscle, learn from the leanest, bestbuilt people in the world--bodybuilders. Why? Again, its simple: Bodybuilders and other physique athletes (figure, fitness, fitness model, and bikini competitors) are the worlds greatest experts in the art and science of body transformation. Athletes in physique sports do things differently from--sometimes the exact opposite of--everyone else. Heres just a taste of what this program will reveal about their methods. 1. Physique athletes dont diet--not in the conventional sense. Diets dont work; youll find out why in the next chapter. In fact, bodybuilders are well-known for how much food they eat. It doesnt seem possible that you can "eat more and burn more," but on this plan, you really can. 2. Physique athletes are masters at stripping off the last 10 to 15 pounds of stubborn fat. Most people get stuck on those final pounds, but this method can strip off all the fat--all the way to sixpack abs. You may not want to get so lean that people say, "Wow, you are ripped!" But if you do, this is how its done. 3. Physique athletes dont lose muscle. What good is it to lose weight if half of it is lean body mass? If you want to lose 20 pounds as fast as possible, we could saw off one of your legs. That sounds ridiculous, but its exactly what most people are doing with crazy starvation diets: burning off their own muscle. Follow this plan and you wont just lose weight, youll burn fat, keep muscle, and completely transform your body. 4. Physique athletes know how to break plateaus. By tracking body composition (instead of only body weight), charting progress, and using a performance feedback loop system, you can break any plateau. Youll know when youre stuck and what to do to get "unstuck." 5. Physique athletes (and fitness models) have to show up in shape on a specific date. If you use their system, you can "dial it in" whenever you want to get in peak shape--for a vacation, a reunion, a wedding, a whole summer, a body transformation contest, or even your own photo shoot. You can get as lean as you want, when you want. Youll be in complete control of the timing and speed of your results. I could go on and on about the unique tactics that bodybuilders use: nutrient timing, carb cycling, modified lowcarb diets, protein optimization, hydration strategies, macronutrient tweaks that no one else talks about--not to mention the unique training style designed to make you stronger and healthier and look great naked at the same time. But well get to these topics soon enough. For now, its sufficient to know that Burn the Fat, Feed the Muscle is a health and fitness philosophy that has been quietly tested and proven in the bodybuilding and physique world for decades. These are the secrets of the leanest people in the world. Until now the only place you could get this kind of information is if you were one of my personal clients, if you are a member of my inner circle, or you had your own coach who was privy to the physique athlete style of nutrition and training. Now I can be your coach through this book. Its important to know that this book was written by a bodybuilder, but its not just for bodybuilders. Think of using this program as simply "stealing" some of their secrets to help you achieve your own personal goals. I do work with physique competitors, and the advanced acceleration strategies in the final chapters of this book can be used to go all the way to competitionstage or photoshoot shape. But this book is for any man or woman who wants to shed fat, get lean, and transform their body without losing muscle and without starvation, drugs, or diet gimmicks. Most people dont want to be bodybuilders. But let me bounce an idea off of you. Burn the Fat, Feed the Muscle is not about dieting your body down as much as its about building your body up. When you follow this program, youll build strength, health, energy, discipline, and selfconfidence, not to mention lean muscle. I always believed that anyone who lifts weights and feeds their body nutritiously could call themselves a "bodybuilder." So after you start the program, why not try that and say, "I am a bodybuilder." Or say something similar that resonates with you more, like "I am a body sculptor," "I am a strength athlete," or "I am a fitness athlete." You may not look or feel like one yet, but when you affirm it, youll get there faster. Its miraculous how the words you use to describe yourself can shape your identity, change your selfimage, and, in turn, change your behavior. Youll learn more about the psychology of affirmations in Chapter 6. It really is amazing! WHY THIS IS THE MOST UNIQUE AND EFFECTIVE FAT-LOSS AND BODY-TRANSFORMATION PROGRAM IN THE WORLD Before you dive into the program, I want to give you a quick overview of the Burn the Fat, Feed the Muscle principles. Ill explain the ten most important ways this program is unique, and why I believe this is the most powerful fatloss and bodytransformation system ever developed. This will give you the big picture, and I hope it gets you even more excited about the journey youre about to begin. 1. Burn the Fat, Feed the Muscle is not a weight-loss program, its a fat-loss program. Weight loss and fat loss are not the same thing. The scale can be misleading if its the only way you measure your progress, because the scale doesnt tell you the difference between fat weight and muscle weight. For example, a woman could weigh 110 pounds but have 33 percent body fat. Thats what you call a "skinny fat person." On the other hand, a welltrained female athlete could weigh 150 pounds and be very lean, with 16 percent body fat. Thats what you call "solid muscle." What matters most is your ratio of muscle to fat--your body composition. With this distinction in mind, losing weight should not be your only goal. Your main focus should be burning the fat and keeping the muscle. As long as your body is mostly muscle, then you shouldnt worry so much about your total body weight. Burn the Fat, Feed the Muscle will teach you how to measure your body fat and use body composition to track your progress. Youll learn how to get results as fast as possible, but youll also be reminded that theres a world of difference between rapid weight loss and permanent fat loss. 2. Burn the Fat, Feed the Muscle is not a diet, its a nutrition program. Crash diets are tempting because they can produce quick weight loss, at least in the beginning. The problem is, when you cut calories too much, or banish entire food groups, you may not get enough vitamins, minerals, essential fatty acids, or fiber. Reduce your carbohydrates too much, and your energy level takes a nosedive. If you fall short on protein, you could lose lean body mass, which slows your metabolism and makes you softer and weaker. You might weigh less and fit into a smaller size, but your body still looks flabby. Even if you grit your teeth and willpower your way through an extreme diet for a few months, the consequences outweigh the benefits. Deprivation diets make you lethargic, hungry, and miserable. You cant stay on them forever, so the weight loss rarely lasts. As you read this book, youll discover that if you eat the right foods, you can actually eat more and nourish your body with all the nutrients it needs. Youll not only burn fat faster and keep it off, youll also get healthier and feel more energized at the same time. 3. Burn the Fat, Feed the Muscle is not about nutrition or training; its about both. Youll lose weight on any diet with a calorie deficit, but when you add training, youll burn more fat without slowing down your metabolism or losing muscle. Putting training and nutrition together is the difference between transforming your body and simply losing weight. Research has also proven that exercise is critical for longterm weight maintenance. You might take the fat off with dieting alone, but youll have a hard time keeping it off. When you make training a part of your lifestyle, you can eat more and still have the caloric deficit you need to burn fat. And when your training includes lifting weights, not just cardio, more of what you eat is partitioned into muscle. Dont starve the fat with diets: Burn the fat with training and feed the muscle with nutrition. 4. Burn the Fat, Feed the Muscle is not only about looking better but a Details ISBN0804137846 Author Tom Venuto Short Title BURN THE FAT FEED THE MUSCLE Language English ISBN-10 0804137846 ISBN-13 9780804137843 Media Book Format Hardcover DEWEY 613.25 Year 2013 Publication Date 2013-12-10 Subtitle Transform Your Body Forever Using the Secrets of the Leanest People in the World Country of Publication India Pages 400 Publisher Random House USA Inc Imprint Random House USA Inc Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:77430153;

Price: 60.49 AUD

Location: Melbourne

End Time: 2024-12-16T06:07:28.000Z

Shipping Cost: 0 AUD

Product Images

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of

Item Specifics

Restocking fee: No

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Format: Hardcover

Language: English

ISBN-13: 9780804137843

Author: Tom Venuto

Type: Does not apply

Book Title: Burn the Fat, Feed the Muscle

Recommended

Te Ka - The Burning One (FOIL) - Lorcana: The First Chapter (1)
Te Ka - The Burning One (FOIL) - Lorcana: The First Chapter (1)

$5.00

View Details
the witch doesn't burn in this one - Paperback By Lovelace, Amanda - GOOD
the witch doesn't burn in this one - Paperback By Lovelace, Amanda - GOOD

$3.73

View Details
BTS BRING THE SOUL  + BREAK THE SILENCE + BURN THE STAGE 3DVD Set  with Eng Sub
BTS BRING THE SOUL + BREAK THE SILENCE + BURN THE STAGE 3DVD Set with Eng Sub

$34.99

View Details
Pills To Lose Weight Fast Appetite Suppressant Slimming Burn Fat 90 capsules
Pills To Lose Weight Fast Appetite Suppressant Slimming Burn Fat 90 capsules

$12.99

View Details
BURN THE ORPHANGE Reign Terror #1 (2014) -- Maximum VARIANT DOUBLE SIGNED
BURN THE ORPHANGE Reign Terror #1 (2014) -- Maximum VARIANT DOUBLE SIGNED

$13.49

View Details
Rurouni Kenshin The Original Soundtrack IV Let It Burn 1998 CD Noriyuki Asakura
Rurouni Kenshin The Original Soundtrack IV Let It Burn 1998 CD Noriyuki Asakura

$19.00

View Details
TCG Burn The Witch Pop 10 Issue Des Vault Rise Card Pack 2
TCG Burn The Witch Pop 10 Issue Des Vault Rise Card Pack 2

$270.85

View Details
60 Days Turmeric and Forskolin Diet Advanced Weight Loss Formula Fat Burn 2 btls
60 Days Turmeric and Forskolin Diet Advanced Weight Loss Formula Fat Burn 2 btls

$29.99

View Details
Money to Burn: The True Story of the Benson Family Murders
Money to Burn: The True Story of the Benson Family Murders

$4.84

View Details
The Blood Brothers - Burn, Piano Island, Burn (Deluxe Ed.) Yellow w/Pink & Black
The Blood Brothers - Burn, Piano Island, Burn (Deluxe Ed.) Yellow w/Pink & Black

$38.48

View Details