Description: Kettlenetics with Master Instructor Michelle Khai 4 DVD Set Complete Video Set Includes: * 4 Digital Video Discs (DVDs) * Cover Artwork * Plastic Case DVD Set is in Very Good Condition! This is a DVD Set only - no equipment or props are included. Includes 4 Full-Length DVDs DVD 1: kb elementskb elements delivers everything you need to know to get the most from your kBell. In just 20 minutes, you'll master Michelle's seven signature kBell moves for total body conditioning and learn correct form. After this instructional DVD, you're ready for Michelle's three-dimensional flowMotion workouts, which will transform your entire body from head to toe! DVD 2: flowMotion basicsflowMotion basics is your first flowing workout, building on the seven sculpting signature moves from KB Elements. This 20-minute workout gives you 360-degree body sculpting with unique standing and floor exercises. The continuous motion, swinging progressions and movement patterns are so fun, they don't even feel like exercise! DVD 3: cardio balancedcardio balanced is a powerful 40-minute fat burner that takes your kBell workout to the next level. Michelle's expert coaching guides you through new kBell moves that supercharge your metabolism, combining cardio and resistance training for serious toning and weight loss. DVD 4: kb target toningkb target toning features five 10-minute workouts that focus on those common problem areas. Do them separately, or combine them into a 50-minute total body training program. These mini-workouts shape and tone your upper body, lower body, core strength and stability, core power and dynamic flexibility. Conquer your trouble zones forever with this phenomenal five-part workout. about kettleneticskettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. kettlenetics is a totally unique, dance-inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy, flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming! Equipment: kettlenetics 4-lb. kBell (not included) Approx. 140 Minutes Great Gift Idea! DVD Set is in Very Good Condition! This is a DVD Set only - no equipment or props are included. Looking for other great DVDs / Blu-rays or high quality sports and outdoors clothing, footwear and gear? 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Thank you for bidding and enjoy! alternate keyword spellings / common misspellings: ketlenetics ketelnetics kettelnetics ketel kettel ketle kettle bell k-bell kettelbell ketelbell ketlebell kettle-bell ketle-bell ketel-bell kettel-bell sliming slimming cardeo ton toneing toning toan toaning pilates pilate pilades palates palades pelates pelades polates polades pulates pulades maxamum bern cardeo mary marie thighs thigh's glute glute's hip hip's leg legs leg's ultamate ultimat ultamat mind-body mind totel totil totol totul bode bodee bodey bodie ton toan beginer novice novise beginning begining berning burning chiseled chisel ab ab's cor coar corr bodey bodi bodie system sistem crosstraining cross-training yoga yowga qigong quigong kick box boxing kick-box kick-boxing kickboxing kickbox target targat targit targot targut hip hip's thigh thigh's arobic arobick aerobick areobic airobic airobick areobick weightloss lose weight loss sculpt sculpting skulpt skulpting cor coar leg leg's shoulder shoulder's sholder sholder's tricepts tricep tricep's but bicepts bicep bicep's thigh thigh's fitness fitnes work-out work working out exersise exercise train trane traning training traneing fullscreen full-screen full screen home tv t.v. television theater frame vidio videos vidios video's vidio's movies movie's d.v.d. dvds dvd's movie movy movey movee move moove moovie moovy moovey moovee film films film's disc disk discs disc's disks disk's
Price: 3.89 USD
Location: Portland, Oregon
End Time: 2024-08-04T21:18:42.000Z
Shipping Cost: 4.13 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Gaiam
Type: DVD
Unit Type: Unit
Color: Brown
Model: Kettlenetics - Slim & Tone
MPN: 05-53089
Country/Region of Manufacture: United States
Unit Quantity: 1
Performance/Activity: Exercise, Workout, Total Body Workout, Weight Loss, Toning, Sculpting, Aerobics, Indoor Walking, Home Workout, Cardio, Health, Kickboxing, Interval Training, Build Metabolism, Muscle Building, Strength Training, Fitness, Gym & Training, Pilates
