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Mindful Self-compassion Workbook : A Proven Way to Accept Yourself, Build Inn...

Description: Mindful Self-compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Paperback by Neff, Kristin, Germer, Christopher, ., ISBN 1462526780, ISBN-13 9781462526789, Like New Used, Free shipping in the US

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, th is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio ); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Price: 20.2 USD

Location: Jessup, Maryland

End Time: 2024-11-12T00:24:07.000Z

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Mindful Self-compassion Workbook : A Proven Way to Accept Yourself, Build Inn...

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

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Book Title: Mindful Self-Compassion Workbook : a Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Number of Pages: 206 Pages

Language: English

Publisher: Guilford Publications

Publication Year: 2018

Item Height: 0.4 in

Topic: Personal Growth / Happiness, General, Mental Health, Personal Growth / Self-Esteem, Emotions

Illustrator: Yes

Genre: Self-Help, Psychology, Medical

Item Weight: 14.4 Oz

Author: Christopher Germer, Kristin Neff

Item Length: 10.5 in

Item Width: 8 in

Format: Trade Paperback

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