Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness Meditations For The Anxious Traveler: Quick Exercises To Calm Your MindISBN13:9781476711324ISBN10:1476711321Author:Goldstein, Elisha (Author)Description:Ever Wonder How Easy Life Would Be If You Didn't Get Suffocated With Anxiety, Your Heart Didn't Pound In Your Chest, And Your Thoughts Didn't Race A Mile A Minute Every Time You Had To Step Onto A Plane? Think You Have No Control Over Your Fear Of Flying? Think Again Mindfulness Meditations For The Anxious Traveler Reveals How You Can Calm Your Anxiety About Traveling, Cultivate Self-Compassion, And Gain Control Of Your Fears By Quieting The Emotional Brain And Tapping Into The Rational Brain You Can Approach Your Traveling Challenges With Greater Ease The Secret Is In The Spaces A Leader In Mindfulness Psychology, Dr Elisha Goldstein Demon-Strates How To Use The Space Between Stimulus And Response To Break Free From Habitual Beliefs And Thoughts That Don't Serve You These Techniques Will Allow You To Connect To The Present Moment To Make Deep, Permanent Life Changes In Essence, This Book Teaches The Foundation For How The Now--This Very Moment--Can Change The Rest Of Your Life To Enhance And Ease Your Experience, The Text Also Contains Links To Simple Instructional Videos Binding:Paperback, PaperbackPublisher:Atria BooksPublication Date:2012-11-06Weight:0.25 lbsDimensions:0.5'' H x 8.2'' L x 5.4'' WNumber of Pages:95Language:English
Price: 17.69 USD
Location: USA
End Time: 2024-12-22T00:06:09.000Z
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Book Title: Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Number of Pages: 112 Pages
Language: English
Publisher: Atria Books
Item Height: 0.3 in
Publication Year: 2012
Topic: Mindfulness & Meditation, Meditations, Reference, Anxieties & Phobias, Personal Growth / Success, Self-Management / Stress Management
Genre: Travel, Body, Mind & Spirit, Self-Help
Item Weight: 3.5 Oz
Item Length: 8.5 in
Author: Elisha Goldstein
Item Width: 5.5 in
Format: Trade Paperback
