Description: Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind, Paperback by Goldstein, Elisha, ISBN 1476711321, ISBN-13 9781476711324, Like New Used, Free shipping in the US A licensed psychologist and co-founder of the Mindfulness Center for Psychotherapy and Psychiatry offers easy mental exercises and techniques to help remain calm while traveling, describing how to gain freedom from your worries and find a place of harmony.
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Book Title: Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Number of Pages: 112 Pages
Language: English
Publisher: Atria Books
Publication Year: 2012
Topic: Mindfulness & Meditation, Meditations, Reference, Anxieties & Phobias, Self-Management / Stress Management, Personal Growth / Success
Item Height: 0.3 in
Genre: Travel, Body, Mind & Spirit, Self-Help
Item Weight: 4.5 Oz
Author: Elisha Goldstein
Item Length: 8.5 in
Item Width: 5.5 in
Format: Trade Paperback
