Description: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure. Shipped the next day 8/4/23
Price: 22 USD
Location: Pettus, Texas
End Time: 2025-01-14T16:08:15.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Strong Curves : a Woman's Guide to Building a Better Butt and Body
Number of Pages: 320 Pages
Language: English
Publisher: Victory Belt Publishing
Topic: Women's Health, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Publication Year: 2013
Item Height: 0.9 in
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 41.1 Oz
Author: Bret Contreras
Item Length: 10.8 in
Item Width: 8.5 in
Format: Trade Paperback
