Description: Banish bloat and breakouts, balance hormones, and reduce painful cramps! Sometimes it feels like there's just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.
Price: 37.31 AUD
Location: Hillsdale, NSW
End Time: 2025-01-31T23:24:31.000Z
Shipping Cost: 24.62 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9781612439396
UPC: 9781612439396
ISBN: 9781612439396
MPN: N/A
Format: Paperback, 288 pages
Author: Lockwood Beckerman, Tracy
Book Title: The Better Period Food Solution: Eat Your Way to a
Item Height: 2.5 cm
Item Length: 21.3 cm
Item Weight: 0.28 kg
Item Width: 14 cm
Language: Eng
Publisher: Ulysses Press
