The Little Book of Shadow Work by Richard Martyn Hardcover Book

Description: The Little Book of Shadow Work by Richard Martyn Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life Publisher Description Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your shadow self - the darker side of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:- Become more self-aware, and better understand your emotions, insecurities and triggers- Gain self-confidence and self-acceptance- Form healthier and more communicative relationships with others- Approach yourself and others with more compassion- Remove creative blocksOther books in this series include The Little Book of Inner Peace, The Little Book of Mindfulness and The Little Book of Tarot. Author Biography Richard Martyn is a qualified Shadow Work Practitioner who has been helping clients explore their shadows for several years. Richard was first introduced to shadow work in a mens group focusing on emotional support, where he discovered the transformative power of shadow work whilst unpacking his grief after being widowed. Richard then trained with the Healing the Shadow organisation founded by Marianne Hill in Frome. Richard is the father of two beautiful adults and resides in Coleford in Gloucestershire. Details ISBN 1841815888 ISBN-13 9781841815886 Title The Little Book of Shadow Work Author Richard Martyn Format Hardcover Year 2024 Pages 96 Publisher Octopus Publishing Group GE_Item_ID:161625412; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.1 USD

Location: Fairfield, Ohio

End Time: 2025-01-27T03:34:17.000Z

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